A few weeks ago Nickey, Suzanne and I started with a running course. A few years have passed since I really did something condition wise… yes, I dive, but that’s only intensive when you need to walk with the diving gear (or have to do some deco stops on a line in a strong current).

The Start to Run course has been set up for beginning runners and trains to run 3 kilometers. Last weekend we had to do the final test. Could we really run 3 kilometers in one go?

Final answer… yes, we did, we all three finished the 3 kilometer run in good times (all personal records). My final time 19 minutes and 44 seconds.

Now for another challenge… 5 kilometers. Don’t know exactly when, but the idea is there, now I just have to do it.